Studies show that cinnamon has insulin mimicking properties (source). Great news for those looking for a natural alternative for diabetes. I always love to hear that there are medical folks out there who understand the science behind our wonderful herbs. "Researchers at the US Dept. of Agriculture’s Human Nutrition Research Center in Beltsville, Maryland, studied the effect in various food substances including Cinnamon on blood sugar. They found that a water-soluble polyphenol compound called MHCP which is abundant in Cinnamon synergistically acted with insulin and helped in the better utilization of insulin; so patients diagnosed with type two diabetes use less insulin. To sooth diabetes progression, combine 5 drops of Cinnamon with 5 drops of Cypress and apply to bottoms of feet and over Pancreas". (source) Insulin properties are just the tip of the iceberg when it comes to cinnamon.
The health benefits of cinnamon sticks and cinnamon essential oil from dōTERRA are numerous. Here are 25 of them!
Friendly to the pancreas (regulates blood sugar)
Inhibits Yeast growth
Cancer Prevention (Antioxidant)
Boosts Memory and Cognitive Function
Fights E-Coli (Anti-Parasitic)
Natural Food Preservative
Headache and Migraine Relief
High in Anti-oxidants
Improves Colon Health
Clears out chest congestion
Eases Aches and Pains
Relieves symptoms of pneumonia
Don't eat the stick! Too much of anything is never a good thing. And high doses of cinnamon could be toxic. If using the oil, one drop will do you. I absolutely love the taste of dōTERRA cinnamon oil. It is a hot tamale on steroids. I love to have a little taste on my tongue occasionally. It warms and makes me happy. And all these other benefits are a side effect of that delicious sweet treat.
**Warning: Ancient Chinese Secret: cinnamon stimulates cramping, so not a great idea for pregnant women until time for labor.
I had a great visit with a friend of mine recently who is from Venezuela. She grew up using all kinds of home remedies. Eating real food. Living the way our ancestors did. She moved to America in her twenties and adopted an American diet. That has left her discouraged with her health. She is determined to change that however and is migrating back to her roots.
She shared with us yesterday a natural aid to lowering her blood pressure which she has been struggling with lately. And I was amazed at how simple and delicious it was.
Cinnamon "Kool Aid:"